Process, not vibes
Session checklists
Four desks. Four clocks. Do not mix them in the same sitting. Open the desk you will actually trade today. Education only.
Crypto
Crypto session checklist
Spot or perp, venue, funding, 24/7 liquidity. Not a cash-equity session.
Stocks
Stock session checklist
RTH, gap risk, PDT, whole shares. Overnight is a different machine.
Futures
Futures session checklist
Ticks, Globex, variation. Size from the spec sheet.
Forex
Forex session checklist
Pips, lots, US 50:1. Session overlap is the clock.